business syoga

Yoga is wellness. Within this 1000-year tradition, are methods that are needed in today's modern workplace:

yoga för företag
- Softening exercises for the tension in the back, shoulders and neck.

- Strengthening breathing exercises that give body awareness and energy.

- Soothing relaxation to reduce stress and improve sleep quality.

Meditation that provide visibility and clarity.

Give your employees the opportunity to get to know these simple techniques that by regular practice strengthens the concentration and reduces stress levels. Techniques that are beneficial both for  the individual and your company as a whole.

Suitable for the conference, kick-off, wellness activity or after work.

Classes are 1 hour and 45 minutes and includes yoga, breathing exercises, relaxation and meditation.

Price: 2500 kr excl. VAT.
The price includes rental of premises, yoga mats and blankets.

Your employees simply need to bring comfortable, loose clothing along. Since the classical yoga is performed in a slow pace, it is not necessary to shower after the class.